Food for Thought

The culinary experience at Maplewood Senior Living is one that will leave your taste buds craving more. Through partnerships with local farms, and our own farm in Easton, Connecticut, we’re able to provide fresh seasonal produce that our chefs use to create delicious meals morning, noon and night. Because of this, our residents enjoy the vibrant tastes of each season and reap the long list of health benefits that come from eating freshly harvested fruits and vegetable.

We sat down with Mary Ellen Greenfield, Corporate Director of Culinary Services, to learn more about the benefits of utilizing fresh, locally sourced ingredients and here is what we learned.

Aside from supporting the local economy, sourcing our foods locally allows for produce to arrive at our communities shortly after being harvested. There are a couple of health benefits that come from reducing transport time. The first is a lowered risk of contamination. As food moves across states or changes hands, the possibility of bacteria exposure increases.

Additionally, the more time that passes between the food being collected and being eaten, the more fruits and vegetables lose valuable nutrients. The best time to eat food is right after it’s picked, when the nutritional value is highest. For that reason, transporting food locally, as opposed to across multiple states, can significantly improve the nutritional value to the consumer.

Fresh produce also taste better, which is important for our residents. Appetites often decrease with age, and yet the need for nutrient-rich food remains. We want to provide the best-tasting dishes that our residents are excited to try. With fresh, tasty ingredients, we can offer delicious options, even for residents with Alzheimer’s or dementia, who may have limited ability to eat a three-course meal.

At Maplewood, our connection to farms, including our own, means we utilize fresh foods that grow naturally for the season. Flavors are richer and nutrient levels are at their highest. This close connection to the supply allows our culinary team to design recipes around the freshest ingredients.

An example of these unique recipes is shared below from Giovanni Dillard, Chef at Maplewood at Strawberry Hill. This particular summer kale and carrot salad recipe utilizes kale grown at our Maplewood farm in Easton, Connecticut and is favorite among residents.

Kale and Carrot Salad

Ingredients:

1lb Purple kale

1lb Green kale

2c Golden raisins

4c Shredded carrot

2c Light mayonnaise

2tsp Garlic powder

2tsp Apple cider vinegar

Directions:

Chop kale into bit size pieces. Toss shredded carrot, golden raisins, and kale with light mayo.

Lastly season with garlic powder and apple cider vinegar.

Refrigerate till ready to use to let flavors combine.

Download Recipe: Kale and Carrot Salad Recipe

  Continue reading “Food for Thought”

Unlocking Memories with Music

According to the Mayo Clinic, research suggests that listening to or singing songs can provide emotional and behavioral benefits for people with Alzheimer’s disease and other types of dementia. Musical memories are often preserved in Alzheimer’s disease because key brain areas linked to musical memory are relatively undamaged by the disease.

Benjamin Rose Institute on Aging

At Maplewood Senior Living, we’re continually looking for ways to improve the health and wellbeing of the residents in our communities. One unique way we’ve done that is by partnering with the Benjamin Rose Institute on Aging (Benjamin Rose).

Benjamin Rose has operated with a mission to “advance support for older adults and caregivers” in Ohio, since 1908. Along with providing resources related to housing and advocacy efforts, Benjamin Rose has a Center for Research and Education focused on the development of programs that improve senior health and wellness.

In 2015, Benjamin Rose received a grant from the Ohio Department of Aging to implement a music and memory program with individuals living at home or in assisted living settings. Through this initial partnership, Maplewood residents in all three Ohio communities received iPod shuffles that contained songs as part of their personalized music playlist. This initial collaboration allowed Maplewood community members to participate, engage and receive the benefit of music. As that program came to a close, the partnership between Benjamin Rose and Maplewood communities was growing stronger.

Connections through Music – A New Approach

In 2017, Benjamin Rose developed a new group music program for individuals with dementia, called Making Connections through Music. This innovative new program is made up of 6 individually themed sessions complete with familiar songs, small instruments, discussion questions, and photos to increase engagement and socialization among group members.

Benjamin Rose has been training group leaders, both staff (at communities like Maplewood) and volunteers, on how to administer the Making Connections through Music program. The leader uses a pre-defined curriculum for six sessions, with the understanding and empowerment to adjust to fit the dynamic of each group.

Continue reading “Unlocking Memories with Music”

Remember to Laugh

Our expert, caring staff is the HEART of our community.
The HEART™ philosophy is a cornerstone of Maplewood Senior Living and is a main focus of how we train our staff to provide the best care we can for our residents. We believe that being in the moment with our residents, is what it often comes down to and our exclusive relationship-driven HEART™approach allows us to do just that.

Giving our staff the green light to joke and use HUMOR with our residents to create moments of laughter, joy and levity to otherwise challenging situations is empowering. Having EMPATHY for our residents due to their diagnosis and the sometimes challenging situations that they face on a daily basis, helps to keep us grounded as Maplewood Senior Living team members. Giving the residents the AUTONOMY to do as much as possible for themselves allows staff members to help them in a way that is dignified and RESPECTFUL. Gaining the TRUST by building emotional bonds with residents through the heart philosophy, rounds out the mindset of creating an environment of supported independence for those that call our Maplewood Senior Living communities home.

While all of these points are key components of providing the very best emotion-based experience to the residents we serve – humor is a key ingredient of this philosophy- reminding us all to laugh.

Rolling laughter in to everyday care situations is key to friendly, productive interactions, and lightened moods. Benefits are felt between team members and residents, as the health benefits of laughter are many, see some of the examples we’ve found below…

  • We stretch muscles throughout our face and body when we laugh
  • Our pulse and blood pressure go up when we laugh
  • We breathe faster, sending more oxygen to our tissues when we laugh
  • It’s like a mild workout – boosting heart rate
  • 10-15 minutes of laughter can burn 50 calories
  • Some studies have found that better sleep is achieved after watching a round of comedies

William Fry, a pioneer in laughter research, claimed it took ten minutes on a rowing machine for his heart to reach the level it would after just one minute of hearty laughter.

comic strip

Continue reading “Remember to Laugh”

Blending Style and Safety

Blending Style and Safety

Whether buying a first home or moving into a new apartment, there is an important connection we make between where we live and what our spaces look like. Maplewood Senior Living is designed with that connection in mind, offering an essential feeling of home for the residents in our communities. At the same time, we develop our communities to be safe, from the dining rooms to the hallways to the courtyards. It’s all in the details, when it comes to blending style and safety.

A few key areas to focus on when touring a senior community:

Exterior/Entry ways

 These should be easily accessible to accommodate all. Large entry ways also make it easier to move furniture in for your loved one. Bright, well-lit entrance areas should allow for greater visibility of sidewalk and flooring transitions.

Windows

 If operational, should be limited to the opening that is provided for the safety and security of the residents in the community. This is something that should be considered in both private, apartment spaces, but also in common areas.

Grab bars

 Not always stylish, but always an added safety mechanism, grab bars go a long way to prevent falls. Installing these as towel bars allows you to have the security necessary, while still providing the functionality of the towel bar.

Bathrooms

 Modern bathrooms with ample open space around the toilet and shower entry, as well as zero-entry shower areas have grown in popularity. The advantage of this style is also its ability to accommodate staff members as well as the resident if/when the need arises. Doors that swing in to a bathroom can limit access by staff or emergency personnel, if the need arises. Barn style or pocket doors offer a great alternative and add a bit of style.                 

Outside Areas

 Patios, courtyards or other outdoor gathering spaces should allow for easy transitions. Residents may need to use canes, walkers or wheelchairs, and outdoor spaces should be accessible regardless of these needs. Relief from direct sun should also be available to keep residents safe in hot, sunny weather – covered porches, gazebos and umbrellas provide alternatives to stay out of the direct sun.

We’ve included a few snapshots of our communities to illustrate some of these key points. Enjoy the photo tour!

 

 

This slideshow requires JavaScript.

 

Continue reading “Blending Style and Safety”

Together, But Separate

You’ve reached the point that your loved one has moved into a memory care community, or will need to soon. You know its best, but all the feelings you have make you doubt yourself. This adjustment will take time for both of you. Know that up front. Your husband/wife will not (in most cases) be 100% comfortable in their new surroundings immediately. Sure, some may ‘transition’ easier than others, but for many, this can take at least a month or two for your loved one to feel comfortable.

You’ll also find yourself feeling alone. You may have had visitors in and out of your home to help support you and your spouse while he/she was still living with you. These people may not come around as much. This may be OK. Or, this may cause you to be lonely or to grieve. Make your concerns known to family and friends. Let them know if you still need help or assistance. Maybe you would just feel better with a weekly check in or phone call. Remember your friends and family are likely trying to give you space and may assume that you want to be left alone after all the hard work you were doing for so long.

Identify what overwhelms you the most about being alone. Is it the quiet house? Is it the lack of purpose you feel now that you are no longer caring for your loved one?  Is it that your daily routine has totally changed now that you’re on your own? Enlist a friend to help you find services that might relieve you of these concerns. Make a point to find groups that you might choose to join for social engagement, spiritual support or general interest. Ask a friend or family member to help you with financial concerns, or speak with a financial advisor. Make and plan meals in advance, freezing extra for future meal preparation. Or look into a meal delivery service. Talk to a landscaper about handling the grass and shoveling snow. Many of the things that can overcome you at first, are easily navigated. It will get easier with time.

Continue reading “Together, But Separate”

Successful Transition to Senior Living

For many families, choosing the best Senior Living Community for their loved ones is just the beginning of a big change. Long before our staff welcomes someone into our community, families will be preparing for the move. We recognize this adjustment can be difficult for our residents and their families and we’ve compiled some helpful tips you can use as you begin the process.

Continue reading “Successful Transition to Senior Living”

Overcoming Hearing Loss with Technology

Engagement plays an essential role in our quality of life, whether it’s one-on-one or in larger settings. However, with aging, this may become harder to do as the ability to hear and see diminishes. Hearing loss and impairment affects millions of Americans, with estimates as high as 30% of adults over 65, and a dramatic 70% of adults 85 and up are affected.

Hearing impairment impacts overall health significantly. Imagine trying to participate in your favorite activity without the ability to hear. You would suddenly feel disoriented as you tried to understand what others were saying. Even following simple instructions for an activity would become difficult. This limitation could easily cause embarrassment and confusion. Which means soon, you might stop participating all together, leading to an emotional disconnection and eventually, isolation. The tendency to withdraw when faced with hearing impairment can quickly lead to a decline in an individual’s overall physical and emotional health.

Recently, the Journal of the American Geriatrics Society published information from the Health and Retirement Study (HRS) that looked at 2,000 adults aged 50 and older. They found those who began using hearing aids to combat hearing loss experienced a decline of cognitive deterioration by 75%. These staggering numbers lead some to believe that adults who may have been diagnosed with dementia could, in fact, be dealing with hearing loss. Fortunately, as technology grows, so does the opportunity to overcome these limitations.

One such advancement we use at Maplewood Senior Living is Eversound. Eversound is a unique headphone system that connects directly to any audio source, while at the same time minimizing exterior noise that can be distracting or confusing.

Continue reading “Overcoming Hearing Loss with Technology”