Food for Thought

The culinary experience at Maplewood Senior Living is one that will leave your taste buds craving more. Through partnerships with local farms, and our own farm in Easton, Connecticut, we’re able to provide fresh seasonal produce that our chefs use to create delicious meals morning, noon and night. Because of this, our residents enjoy the vibrant tastes of each season and reap the long list of health benefits that come from eating freshly harvested fruits and vegetable.

We sat down with Mary Ellen Greenfield, Corporate Director of Culinary Services, to learn more about the benefits of utilizing fresh, locally sourced ingredients and here is what we learned.

Aside from supporting the local economy, sourcing our foods locally allows for produce to arrive at our communities shortly after being harvested. There are a couple of health benefits that come from reducing transport time. The first is a lowered risk of contamination. As food moves across states or changes hands, the possibility of bacteria exposure increases.

Additionally, the more time that passes between the food being collected and being eaten, the more fruits and vegetables lose valuable nutrients. The best time to eat food is right after it’s picked, when the nutritional value is highest. For that reason, transporting food locally, as opposed to across multiple states, can significantly improve the nutritional value to the consumer.

Fresh produce also taste better, which is important for our residents. Appetites often decrease with age, and yet the need for nutrient-rich food remains. We want to provide the best-tasting dishes that our residents are excited to try. With fresh, tasty ingredients, we can offer delicious options, even for residents with Alzheimer’s or dementia, who may have limited ability to eat a three-course meal.

At Maplewood, our connection to farms, including our own, means we utilize fresh foods that grow naturally for the season. Flavors are richer and nutrient levels are at their highest. This close connection to the supply allows our culinary team to design recipes around the freshest ingredients.

An example of these unique recipes is shared below from Giovanni Dillard, Chef at Maplewood at Strawberry Hill. This particular summer kale and carrot salad recipe utilizes kale grown at our Maplewood farm in Easton, Connecticut and is favorite among residents.

Kale and Carrot Salad

Ingredients:

1lb Purple kale

1lb Green kale

2c Golden raisins

4c Shredded carrot

2c Light mayonnaise

2tsp Garlic powder

2tsp Apple cider vinegar

Directions:

Chop kale into bit size pieces. Toss shredded carrot, golden raisins, and kale with light mayo.

Lastly season with garlic powder and apple cider vinegar.

Refrigerate till ready to use to let flavors combine.

Download Recipe: Kale and Carrot Salad Recipe

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Gardening – Benefits to Health & Well-Being

It’s that time of year. Growing season is upon us, and aside from the actual fruits of your labor, there are multiple health benefits to gardening.

Get Outside and Get Your Vitamin D

A 2014 Italian study, published on the National Institutes of Health website, found that exposure to sunlight helped older adults achieve adequate serum vitamin D levels. Vitamin D is needed to maintain healthy bones. Outdoor activities, such as gardening, drive folks outside to soak up the sun, and thereby increase their vitamin D levels. So get out there, and enjoy the added health benefit of increasing this much needed vitamin, which will have lasting effects on your health. Just remember to pack your sunscreen!

Lower Risk of Dementia

Studies have also found that gardening could lower the risk of dementia by 36%. Researchers tracked just under 3,000 people over the age of 60 for 16 years and concluded that physical activity, particularly gardening, could reduce the incidence of dementia in future years.

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Locally Sourced Foods

Here at Maplewood Senior Living, food is one of our priorities and for good reason. The research is clear when it comes to brain health; what you eat matters.

Reaping the Benefits of the MIND Diet

There’s a fundamental reason that we choose to work with local purveyors. At Maplewood Senior Living, our memory care focus means we follow the latest research in the field and incorporate whatever we can to improve our residents’ quality of life. One such study in the field of Alzheimer’s and dementia confirmed the vital role played by diet and nutrition, and introduced the MIND diet.

The MIND diet was developed by nutritional epidemiologist, Martha Clare Morris, at Rush University Medical Center through a study that was funded by the National Institute on Aging.  MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, and it has many similarities to the Mediterranean diet.

With the MIND diet as a guide to our Maplewood cuisine, we focus on the key tenets which include eating the following foods regularly:

  • Vegetables
  • Green leafy vegetables in particular
  • Berries, especially blueberries
  • Nuts
  • Whole grains
  • Fish
  • Poultry
  • Olive oil

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Residents Come First: Our Person-Centered Approach

“We recognize that a move to a senior living community is a very big emotional journey for families. One of the very first things we do to help make new residents and families feel comfortable is introduce them to our community staff. This allows them to get to know the many experts we have on staff and to ask any questions they may have. Our ultimate goal is to support residents and families throughout the journey so that they have a wonderful experience and thrive in our Maplewood [Senior Living] communities,” said Heather Freemont of Maplewood Senior Living.

Individual Preference & Tailored Approach

There are many ways Maplewood Senior Living puts residents first, and it starts with a tailored nursing plan. We understand that individual needs will vary, as well as personal preferences such as how residents prefer to engage with staff. When it comes to those with an Alzheimer’s or dementia diagnosis, it is even more critical that we tailor the plan of care, as needs are so unique to each resident. We focus our efforts on treating our residents with dignity using the HEART (Humor, Empathy, Autonomy, Respect & Reaching out to others, and Trust & Triumph) approach. Our on-site nurses are available to help residents around the clock.

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Our Culinary Program – A Sensory Experience

At Maplewood Senior Living, our culinary experience is one designed to excite and engage the senses. We start with fresh, locally sourced ingredients that change with the seasons and offer peak nutrition for our residents. Our culinary team creates dishes to delight the palate while focusing on presentation, because along with tastes and smells, sight is also an essential part of our dining experience.

We focus on the senses. Why? Simply because the five senses can be hindered with age and yet they’re critical to improving our resident’s quality of life. Every detail of the dining experience has been purposefully developed, from the expertise, passion and creativity of our chefs and dining staff to our dining environments.

We tailor our culinary experience to help each resident thrive, even when their senses change. Here are just a few examples of how we cater to our residents:

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