Fit & Fabulous

Most of us know by now that exercise and diet are essential for overall wellness. And that doesn’t lessen as we age. In fact, what we now know is that maintaining an exercise routine well past our prime can play a significant role in staying healthy and active longer.

Research suggests benefits of exercise for those with Dementia

According to recent studies on Alzheimer’s and dementia, exercise might do more than we think. Evidence suggests that biochemical changes, created by exercise, can “fertilize” our brain and mend nerve cell health. Although additional research is needed, prioritizing exercise and nutrition in our communities clearly improves the quality of life for all residents, including those with Alzheimer’s or other forms of dementia. At Maplewood Senior Living, our focus is on helping residents enjoy a high quality of life which includes staying active and independent.

Along with the attention given to cognitive health, ensuring we maintain balance and strength is essential. When these two components work together, seniors can better avoid falls that may occur from tripping or loss of balance. If a fall were to occur, strength is the best defense against potential injury.

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Food for Thought

The culinary experience at Maplewood Senior Living is one that will leave your taste buds craving more. Through partnerships with local farms, and our own farm in Easton, Connecticut, we’re able to provide fresh seasonal produce that our chefs use to create delicious meals morning, noon and night. Because of this, our residents enjoy the vibrant tastes of each season and reap the long list of health benefits that come from eating freshly harvested fruits and vegetable.

We sat down with Mary Ellen Greenfield, Corporate Director of Culinary Services, to learn more about the benefits of utilizing fresh, locally sourced ingredients and here is what we learned.

Aside from supporting the local economy, sourcing our foods locally allows for produce to arrive at our communities shortly after being harvested. There are a couple of health benefits that come from reducing transport time. The first is a lowered risk of contamination. As food moves across states or changes hands, the possibility of bacteria exposure increases.

Additionally, the more time that passes between the food being collected and being eaten, the more fruits and vegetables lose valuable nutrients. The best time to eat food is right after it’s picked, when the nutritional value is highest. For that reason, transporting food locally, as opposed to across multiple states, can significantly improve the nutritional value to the consumer.

Fresh produce also taste better, which is important for our residents. Appetites often decrease with age, and yet the need for nutrient-rich food remains. We want to provide the best-tasting dishes that our residents are excited to try. With fresh, tasty ingredients, we can offer delicious options, even for residents with Alzheimer’s or dementia, who may have limited ability to eat a three-course meal.

At Maplewood, our connection to farms, including our own, means we utilize fresh foods that grow naturally for the season. Flavors are richer and nutrient levels are at their highest. This close connection to the supply allows our culinary team to design recipes around the freshest ingredients.

An example of these unique recipes is shared below from Giovanni Dillard, Chef at Maplewood at Strawberry Hill. This particular summer kale and carrot salad recipe utilizes kale grown at our Maplewood farm in Easton, Connecticut and is favorite among residents.

Kale and Carrot Salad

Ingredients:

1lb Purple kale

1lb Green kale

2c Golden raisins

4c Shredded carrot

2c Light mayonnaise

2tsp Garlic powder

2tsp Apple cider vinegar

Directions:

Chop kale into bit size pieces. Toss shredded carrot, golden raisins, and kale with light mayo.

Lastly season with garlic powder and apple cider vinegar.

Refrigerate till ready to use to let flavors combine.

Download Recipe: Kale and Carrot Salad Recipe

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Unlocking Memories with Music

According to the Mayo Clinic, research suggests that listening to or singing songs can provide emotional and behavioral benefits for people with Alzheimer’s disease and other types of dementia. Musical memories are often preserved in Alzheimer’s disease because key brain areas linked to musical memory are relatively undamaged by the disease.

Benjamin Rose Institute on Aging

At Maplewood Senior Living, we’re continually looking for ways to improve the health and wellbeing of the residents in our communities. One unique way we’ve done that is by partnering with the Benjamin Rose Institute on Aging (Benjamin Rose).

Benjamin Rose has operated with a mission to “advance support for older adults and caregivers” in Ohio, since 1908. Along with providing resources related to housing and advocacy efforts, Benjamin Rose has a Center for Research and Education focused on the development of programs that improve senior health and wellness.

In 2015, Benjamin Rose received a grant from the Ohio Department of Aging to implement a music and memory program with individuals living at home or in assisted living settings. Through this initial partnership, Maplewood residents in all three Ohio communities received iPod shuffles that contained songs as part of their personalized music playlist. This initial collaboration allowed Maplewood community members to participate, engage and receive the benefit of music. As that program came to a close, the partnership between Benjamin Rose and Maplewood communities was growing stronger.

Connections through Music – A New Approach

In 2017, Benjamin Rose developed a new group music program for individuals with dementia, called Making Connections through Music. This innovative new program is made up of 6 individually themed sessions complete with familiar songs, small instruments, discussion questions, and photos to increase engagement and socialization among group members.

Benjamin Rose has been training group leaders, both staff (at communities like Maplewood) and volunteers, on how to administer the Making Connections through Music program. The leader uses a pre-defined curriculum for six sessions, with the understanding and empowerment to adjust to fit the dynamic of each group.

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Tech Savvy Seniors – Part 2

At Maplewood Senior Living, we focus on connection, engagement and cultural enrichment opportunities for our residents. We don’t believe our residents should ever stop experiencing their favorite activities, whether or not they’re still able to travel.

One way we provide opportunities is through the use of Virtual Reality or VR, which connects our residents with their families, hometowns and the rest of the world around them. To learn more about how we use VR in our communities, click here.

Another exciting way we offer cultural enrichment activities is through participating in the Live Living Network. This unique network was designed for adult communities as a way to participate in live, interactive programming. Maplewood Senior Living’s Center for Aging Innovation and Technology was a founding partner of this incredible opportunity for residents.

Why Live Living?

Far beyond watching television, this network allows our residents to engage in a variety of cultural activities. Research has shown that this essential social interaction promotes health and quality of life, especially in older adults. And yet, it can be a challenge for residents who aren’t able to travel as easily as they once did. It also accommodates residents with Alzheimer’s or dementia, who might otherwise be left out of such an important enriching experience.

How Does it Work?

It starts with streaming an activity. Whether it’s an interview with an author or a trip to Cultural Centers, National Parks, Aquariums or Museums around the world, it’s brought into our communities using high-speed internet and a computer display. Some residents may be revisiting museums they used to love, others may be seeing it for the first time. Either way, their experience is interactive and engaging.

After the visit, our communities can participate in discussion groups or supplemental skill-building classes. For residents at our Strawberry Hill community in Connecticut for example, a visit to a master chef’s kitchen can be followed up with an onsite trip to our kitchen, where residents can touch and feel the ingredients they discussed earlier.

What’s the Result?

The Live Living Network is reinventing what it means to be active. Both physically, mentally and emotionally, we’re seeing residents participate in a new and exciting way. The opportunity to “travel” virtually improves our resident’s quality of life, through engagement with the Network and subsequently, each other. We also know through research that continued education and an engaged curiosity increases overall health and memory care.

So why is creating learning opportunities so important at all ages? Consider the following article from: gettingsmart.com. Authors Caroline Vander Ark & Mary Ryerse share “10 Reasons for Lifelong Learning”, read below:

10 Reasons for Lifelong Learning

Regardless of which seems most compelling to you, there are lots of reasons for lifelong learning, along with resources and tips to support you on your journey.

  1. Skill Up (Functionality).At home and at work, in order to function effectively day-to-day amidst a rapidly changing world, we need to learn new things. Period. Whether it be learning to use a new phone, a new app, or a new process at work, building skills is a constant in an ever-changing world.
  2. Purpose and Path. One term that has been used over the past couple decades when addressing purpose and path is “college and career readiness.” As groups like the School Superintendents Association (AASA) have taken another look at what readiness means, they’ve expanded readiness to include the concept of life ready.

This concept of “life readiness” refers to the development of perseverance, a growth mindset (at its core, a belief that we can all continue to learn and grow throughout our lives) and other social-emotional skills. Likewise, college and career readiness guru David Conley and the team at EPIC Education Policy Improvement Center have added lifelong learning as a must

3. Passions and Life Satisfaction. Pursuing passions and interests outside of work (where you might have already done a lot of learning, or feel saturated) is important. Check out more through the Generation Do-it-Yourself (Gen-DIY) campaign, which focuses on how this generation is creating new pathways through education into careers they love.

4. Employability. Today, the average person changes jobs ten to fifteen times during their career. Some cite even higher numbers. Both learners and learning providers are adapting accordingly. University Ventures also speaks to the important role of local entities including community colleges to focus on job placement.

5. Economic Imperative.  Technological change demands stronger and more continuous connections between education and employment.

6. Leadership. Tesla CEO Elon Musk, who has mastered industries as diverse as software, energy, transportation and aerospace, shares 3 “secrets” that power his leadership:

1.Become an ‘expert-generalist’

2. Improve your ‘learning transfer’ skills, and

3. View knowledge as a ‘semantic tree.’

7. Transferability. Consistent with Musk’s perspective and AASA’s emphasis on college, career and life readiness, College Spark Washington—a private foundation supporting education initiatives such as the College Readiness Initiative—has invested in impacting life opportunities for young people. Program Officer Heather Gingerich says, “We’ve gotten way more interested in how effective instructional strategies help students become ‘learners’ in ways that extend beyond any one particular class or point in time.”

8. Social Awareness and Perspective. In order to truly empathize with others, increase social awareness and build relationships, we must intentionally seek out ideas that differ from our own. This is critical not only to the health of individual relationships, but also the health of society.

9. Practicality. We live in an era where you can fix pretty much anything in your home by watching a YouTube video. This anytime, anywhere learning has created a DIY culture that allows people interested in everything from home improvements to crafting to cooking to learn practical skills that they may have otherwise hired out for.

10. Longevity. We’ve all heard the stories of people who have actively learned their entire lives living longer. Health research has pointed to lifelong learning as one of the best ways for seniors to stay healthy. An active mind throughout your life has been proven to help you live longer and healthier.

To see the Live Living Network or other learning initiatives in action for our residents, we encourage you to visit one of our Maplewood Senior Living communities. To schedule a tour, click here, or visit us at www.maplewoodseniorliving.com.

Remember to Laugh

Our expert, caring staff is the HEART of our community.
The HEART™ philosophy is a cornerstone of Maplewood Senior Living and is a main focus of how we train our staff to provide the best care we can for our residents. We believe that being in the moment with our residents, is what it often comes down to and our exclusive relationship-driven HEART™approach allows us to do just that.

Giving our staff the green light to joke and use HUMOR with our residents to create moments of laughter, joy and levity to otherwise challenging situations is empowering. Having EMPATHY for our residents due to their diagnosis and the sometimes challenging situations that they face on a daily basis, helps to keep us grounded as Maplewood Senior Living team members. Giving the residents the AUTONOMY to do as much as possible for themselves allows staff members to help them in a way that is dignified and RESPECTFUL. Gaining the TRUST by building emotional bonds with residents through the heart philosophy, rounds out the mindset of creating an environment of supported independence for those that call our Maplewood Senior Living communities home.

While all of these points are key components of providing the very best emotion-based experience to the residents we serve – humor is a key ingredient of this philosophy- reminding us all to laugh.

Rolling laughter in to everyday care situations is key to friendly, productive interactions, and lightened moods. Benefits are felt between team members and residents, as the health benefits of laughter are many, see some of the examples we’ve found below…

  • We stretch muscles throughout our face and body when we laugh
  • Our pulse and blood pressure go up when we laugh
  • We breathe faster, sending more oxygen to our tissues when we laugh
  • It’s like a mild workout – boosting heart rate
  • 10-15 minutes of laughter can burn 50 calories
  • Some studies have found that better sleep is achieved after watching a round of comedies

William Fry, a pioneer in laughter research, claimed it took ten minutes on a rowing machine for his heart to reach the level it would after just one minute of hearty laughter.

comic strip

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Tech Savvy Seniors

The use of technology has grown tremendously among the senior population in recent years.  More and more seniors are using smart phones, tablets and computers to stay informed, connect with others and even shop.

According to widely known Eden Alternative, common concerns amongst our elder population have been that they become bored, lonely and have a general feeling of helplessness. Advances in technology have provided many avenues to combat these issues have proven to be a true blessing for many senior community residents.

Maplewood Senior Living prides itself in staying ahead of the curve when it comes to technology. We recently sat down with Brian Geyser, Chief Clinical Officer, for Maplewood Senior Living. Brian leads our resident care programs, population health and technology initiatives.

Here, Brian answers some questions about how technology is used at Maplewood Senior Living.

Q: How does Maplewood Senior Living use technology to improve the lives of residents?

A: Our entire suite of tech products are specifically designed to make our residents lives more enjoyable. Residents have easy access to information, entertainment, care and opportunities to engage through the use of technology.

Q: What types of technology are included in this “suite of products”?

A: Our products include everything from virtual reality to hearing amplification products to high-tech fall risk sensors to educational tools. With this combination, we’ve achieved our purpose: to keep our residents safe, healthy and happy.

Q: Where will residents interact with technology?

A: The simple answer is: everywhere. Residents utilize technology to call for assistance throughout the community. Residents with hearing impairments are able to use noise-canceling headsets to improve programming experiences and social experiences. Virtual reality is used within the program schedule to treat our residents to excursions around the globe, to give them the opportunities to “interact” with animals, and to see and learn new things. New technology is always being added. We never stop searching for new ways to engage and assist our residents, and in this day and age, the possibilities are endless.

Q: How do your technology efforts keep the residents socially active?

A: Social engagement is one of the elements that forms the foundation of our life enrichment and wellness programs, and it’s critical for the overall health and happiness of our residents. That includes our VR Global Travel program and our virtual reality experiences, which will allow our residents travel the world (virtually) without ever leaving home. And our digital interactive programming and live stream learning programs support engagement with a variety of interactive shows and activities.

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Blending Style and Safety

Blending Style and Safety

Whether buying a first home or moving into a new apartment, there is an important connection we make between where we live and what our spaces look like. Maplewood Senior Living is designed with that connection in mind, offering an essential feeling of home for the residents in our communities. At the same time, we develop our communities to be safe, from the dining rooms to the hallways to the courtyards. It’s all in the details, when it comes to blending style and safety.

A few key areas to focus on when touring a senior community:

Exterior/Entry ways

 These should be easily accessible to accommodate all. Large entry ways also make it easier to move furniture in for your loved one. Bright, well-lit entrance areas should allow for greater visibility of sidewalk and flooring transitions.

Windows

 If operational, should be limited to the opening that is provided for the safety and security of the residents in the community. This is something that should be considered in both private, apartment spaces, but also in common areas.

Grab bars

 Not always stylish, but always an added safety mechanism, grab bars go a long way to prevent falls. Installing these as towel bars allows you to have the security necessary, while still providing the functionality of the towel bar.

Bathrooms

 Modern bathrooms with ample open space around the toilet and shower entry, as well as zero-entry shower areas have grown in popularity. The advantage of this style is also its ability to accommodate staff members as well as the resident if/when the need arises. Doors that swing in to a bathroom can limit access by staff or emergency personnel, if the need arises. Barn style or pocket doors offer a great alternative and add a bit of style.                 

Outside Areas

 Patios, courtyards or other outdoor gathering spaces should allow for easy transitions. Residents may need to use canes, walkers or wheelchairs, and outdoor spaces should be accessible regardless of these needs. Relief from direct sun should also be available to keep residents safe in hot, sunny weather – covered porches, gazebos and umbrellas provide alternatives to stay out of the direct sun.

We’ve included a few snapshots of our communities to illustrate some of these key points. Enjoy the photo tour!

 

 

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