As we age, our bodies undergo a variety of physical changes, which can make exercise and physical activity difficult.
According to the Centers for Disease Control and Prevention, 28% of adults over 50 years old have reported being inactive. Although inactivity increases with age, the need for physical exercise is crucial, especially for older adults. Inactivity can lead to feelings of anxiety and depression and increases the risk of certain cancers, high blood pressure, and coronary heart disease. The World Health Organization recommends 150 minutes of exercise per week for older adults, which has been shown to reduce the risk of certain illnesses and improve overall wellbeing.
Although exercise can be intimidating, especially for newcomers, it doesn’t have to be stressful. Exercising can be fun. Many older adults achieve their physical activity goals through dance, reaping its many physical and mental benefits along the way.
Benefits of Dancing for Older Adults
An article published in the National Library of Medicine confirms that “dance, regardless of its style, can significantly improve muscular strength, endurance, balance, and other aspects of functional fitness.” While dancing might seem like a simple activity, it requires both the brain and the body to work together, improving our physical, mental, and emotional wellbeing in the following ways:
Improves Cardiovascular Health– When we participate in cardiovascular exercises, like dancing, our hearts become stronger and work more efficiently. When done consistently, dancing can help to decrease our risk of developing cardiovascular diseases.
Improves Balance and Strength– Falling is the leading cause of injury in older adults. While the risk of falling can’t be completely avoided, dancing can help decrease the risk of fall-related injuries. Dance requires strong core muscles and involves rotational movement, which can help improve balance.
Strengthens Brain Function-Some research suggests that dancing can help strengthen the area of the brain responsible for controlling memory. One study suggests that dancing can even prevent the effects of Alzheimer’s disease. Dancing also requires the synchronization of both the body and brain. Dancers are constantly recalling steps and patterns, while also performing the movements.
Boosts Mood– Movement can be a form of self-expression, which is especially helpful for those suffering from stress and anxiety. While we dance, our bodies also release endorphins, which act as natural mood boosters in our bodies.
Encourages Socialization– Older adults are at greater risk of loneliness and isolation, especially when they live alone. Loneliness can have a profound negative impact on cognitive skills and physical health when left untreated for long periods. Dancing classes encourage socialization and provide a great opportunity to meet those with similar interests.
Improves Confidence and Self-esteem-Every time we learn a new step or dance routine, we increase our self-esteem, which can be translated into different aspects of our lives.
Music and the Brain
What’s dancing without music? While dancing has many benefits, so does the music that accompanies it. Research has shown that music can reduce anxiety, blood pressure, and pain, while also improving our sleep quality, mood, mental alertness, and memory. While many scientists are still studying music and its effect on the brain, experts agree that music sends out vibrations that enter into our ear canal and transmit electrical signals into the brain stem, where we process what we know to be music. As researchers work to understand exactly what happens in our brains as we listen to music, there are proven benefits that have a positive effect on our overall wellbeing.
Together, music and the act of dancing can stimulate the brain and body, encouraging overall health in many different ways. Music is proven to help with memory, especially in those with Alzheimer’s disease or other forms of dementia. Depending on your loved one, music can provoke memories from the past and help boost verbal memory.
In addition to improving memory, music can improve one’s quality of sleep, diminish pain, increase mobility, and improve cognitive skills. Research shows that those who are in the process of recovering from brain injuries can often recover more quickly when music is a part of the rehabilitation process. Music, along with the movement of dance, has also been shown to reduce stress levels and promote relaxation.
5 Different Types of Dancing
If you’re interested in dancing, but don’t know where to start, you can always play your favorite songs and dance alone. For those who prefer structure, a guided dance class might be a better fit. Here are a few styles of dancing that can be adapted to fit different skill levels. Remember to always consult your doctor before participating in new exercise activities especially for those who have health concerns.
- Ballroom dancing is a great social opportunity for seniors since it requires a partner. But, don’t let this stop you! You don’t always need to come with a partner, as many classes will pair you with another student. There are many different types of ballroom dances such as foxtrot, waltz, rumba, and swing. All of these varieties will help build strength while promoting balance.
- Line dancing is perfect for those who want guidance yet prefer to dance without a partner. Most line dances include choreography taught by a teacher to western or country music.
- Tap dance will help build strength, balance, and endurance through its quick movements and transitions.
- Zumba is a workout class that looks like a dance party! The objective of Zumba is to increase the heart rate while having fun dancing to music. A Zumba teacher will guide you through low-impact movements and can adapt movements for you if necessary.
- Ballet classes might seem intimidating but can be adapted to fit your needs. A popular form of ballet exercise, called Barre, incorporates a ballet bar into each movement, helping you improve balance while decreasing your risk of injury.
Dancing at Maplewood Senior Living Communities
Our residents at Maplewood Senior Living Communities love to dance! Many residents have been dancing with Temi, a personal robot who can do anything from play music and check the weather, to serving as your dance partner. At Maplewood, we believe anyone can dance, no matter their skill or ability level. To learn more about our offerings, please contact us!